5/3/1

# 🏋️‍♂️ 5/3/1 Training Dashboard Transform your training with a high-performance, iOS-native aesthetic dashboard designed specifically for the 5/3/1 lifting program. No more spreadsheets—just pure data, perfectly formatted for your iPhone. ### 🌟 Key Features * **Dynamic Week Tracking:** Automatically calculates your current cycle week based on your start date. * **Live Weight Calculations:** Real-time calculation of your Training Max (TM) and set weights (65% to 95%) for Squat, Bench, and Deadlift. * **Visual Plate Loader:** Never do "gym math" again. Every set features a visual breakdown of the plates you need to slide onto the bar. * **High-Visibility UI:** "Beefy" weight displays and bold labels designed to be readable even when you're resting between heavy sets. * **Interactive Tabs:** Seamlessly switch between lifts with a smooth, responsive interface. * **Cycle Preview:** A scrollable table at the bottom shows your progression for the next 16 weeks, highlighting your active week in blue. * **Deload Awareness:** Automatic detection of Deload weeks with adjusted rep schemes and green styling. ### 🎨 Visual Indicators * **Blue (Week 1):** 5/5/5+ Phase * **Yellow (Week 2):** 3/3/3+ Phase * **Red (Week 3):** 5/3/1+ Phase (The Heavy Week) * **Green (Week 4):** Recovery/Deload Phase ### 🛠 How to Use 1. Enter your 1RMs and Start Date in the Shortcut settings. 2. Open the Dashboard to see your specific weights for today. 3. Follow the Visual Plate Loader to load your bar accurately. --- *Developed with a focus on speed, clarity, and the 5/3/1 philosophy.*